30 Day Offer Duplicate — Run Free Training

Get 30 Days of Free Coaching with 6 Month Subscription*

What’s Included:

Weekly Training Plans

Each athletes’ body is unique. That’s why pre-set training plans don’t always work. Getting paired with a real coach means writing plans that are specific to YOU. We consider your body type, goals, and lifestyle. Receive real time feedback from your coach to stay on track and pivot where necessary.
Nutritional Support

Food should fuel your body to train hard. Receive a consultation and support from a certified nutritionist to help you know when, what, and how to fuel.
Gait Analysis

Run with efficiency and prevent injuries while training hard. A gait analysis will tell you how to improve your form while prescribing specific cross-training exercises.
Unlimited Access

We’re here for you…whether you want to learn training strategies from our e-courses, get a sleep log analysis, receive post workout feedback, and more.

*Receive 30 Days Free when you sign up for a 6 Month Subscription. Payments begin after the first 30 days, this is not a trial period. Early cancellations will incur a $300 fee.

Join a Community Of Over 700 Athletes.

"I can't speak enough amazing things..."

“Jay has been an incredible coach to me from time and time again. From helping me navigate training on deployment, to racing Ironman races, marathons, ruck marches, and navigating stressful times in the military in learning how to take care of yourself vs training some days
I can’t speak enough amazing things about Jay, Run Free, and the community of Runfree runners I was able to connect with in Boston.”
"Coach Mark crafted a marathon training plan that got me through an injury I’d been dealing with for months..."

“(Mark) helped me fit training into a busy schedule, and led to my first sub-3 hour finish. Most importantly, with Mark’s help I’ve rearranged my running goals to prioritize enjoying the experience over achieving specific times, and now I’m having a lot more fun, staying healthier, and running faster!”
"The marathon build for Boston was an enjoyable and seamless experience, thanks to my coach, Jared Carson!"

What I love about Jared's coaching is that he makes training FUN and most importantly, he never puts limitations on what he believes is possible in my running. Jared knows how stubborn I am about my goals and he is always there to guide, support and cheer me on (even in person!).
Whenever I go into a race, I always feel equipped with the best training, advice and confidence so that I can be at my best on the day.
"..I started working with Coach Mitchell in 2022 and haven't looked back..."

I worked through a number of injuries with Mitchell this year, some running related and some not. Mitchell was there each week checking in, giving me the exercises to get back to healthy as quickly as possible. This year we ran a half marathon, a mountain marathon and the Chicago marathon and I can unequivocally say there is no way I would have been able to get healthy, stay healthy, train and be in place to perform at each event without Mitchell’s help. I can’t say how much I appreciate the pre-race check-ins to get in the right headspace and the post-race excitement once I finish.