WE ARE
Committed to helping you achieve optimal performance in running. With over 40 years of combined professional running and coaching experience, our founders developed a method for holistic coaching. The 'Holistic Five' is a term coined by our founders to define the five categories of training and practice.
SUBSCRIPTION
Athlete Intake Assessment
We take an in-depth look at your running history and goals. Run Free Co-Founder, Ryan Hall, reviews your intake and gives you feedback on your training and goals.
Weekly Training Plans
Receive customized running and cross-training programs tailored to your lifestyle and goals. Get to know your coach personally with unlimited access.
Post-Workout Feedback & Analysis
Get unlimited access to your coach for feedback on your workouts. You have freedom to text and call your coach as often as needed. We use training peaks and sync that to your watch or device to view real time analytics of your training.
Gait Analysis
Improve running efficiency or prevent injuries by sending a video of your running form. We'll review and follow up with exercises to add into your training plan.
Nutrition Consultation
Strategize with a Certified Nutritionist for your build up and race day. We give you a 30,000 foot view of your nutrition and how you can change and improve it moving forward. More in depth nutrition is available by request at an additional cost.
Unlimited Access to E-Courses
Learn the 'Holistic Five' Principles for training. These classes are the foundation for everything we do.
START RUNNING FREE TODAY!
THE HOLISTIC FIVE METHOD
INTERNAL GAME
Cultivating mental and emotional strength by addressing what's going on in your mind and heart to empower you as an athlete.
NUTRITION
In-depth analysis of your diet, before your race, intake while training, refueling post workouts, and identifying your best nutritional strategy to support optimal performance.
TRAINING
Building a bridge from where you're at to your desired performance through highly specialized training.
THE 1%
Intensive guides to strength training, recovery modalities, dynamic flexibility, visualization, injury recovery & prevention, cross training, and more.
REST
Implementing strong principles of rest into your training plan and resourcing you to build healthy sleep habits.
"Before I started working with Coach Mark, I knew I loved running but had no clue what to do to get better. After almost three years training with Coach Mark I’ve improved a lot, achieved many goals, and love the sport even more. Despite the distance between us, Coach Mark has been by my side for every step of my running journey and I can’t be more grateful for the experiences I’ve gotten to share with him!"
Simon
Galway, NY
"Three years ago I set out to complete all six world marathon majors. Run Free was the perfect partner for this goal, working with me through injury, illness, and fatigue. I found Coach Cody to be especially helpful. There were times that I felt he understood my abilities better than I did. I sincerely believe that I wouldn’t have accomplished this goal without the help of Run Free, let alone as fast as I did. Coach Cody and the rest of the crew helped me reach my potential. I’m truly grateful f..."
Jordan Rock
"There are a lot of emotions im processing through after completing my first marathon. The freedom I felt during the whole run is something that is so hard to explain. I had a goal and pulled through with a BQ time of 3:18:58 I actually did not look much at my watch and ran how I felt and pushed my body when it felt ready and just enjoyed process. It’s how I approached my training including my nutrition which resulted in no longer needing to rely on iron infusions. Coach Rachel and Run Free help..."