Running Form Analyses with Coach Mitchell
Now Available for Single Purchase!
Your running form determines speed and fluidity. The more efficient your form, the more you can increase speed, endurance, and prevent injuries. Every runner experiences inefficiencies, whether they are aware of it or not.
A primary purpose of a running form analysis is to give each athlete specific recommendations in the areas of: form cues, strength work, mobility routines, and soft tissue work.
How it works.
Submit videos of your running gait for analysis to be reviewed and returned within 5 days by our “1%” Coach, Mitchell Robertson.
Submit Four videos of yourself running on a treadmill near your goal race pace. Each video needs to be 15 seconds long and show all angles (right, left, front, and back). *Please submit videos in regular time and not slow motion.
Review: Coach Mitchell will review your form and offer a detailed gait analysis.
Get a Plan. With your analysis, you will be prescribed form cues, strength, mobility and soft tissue work to implement into your training. This will include resources to demonstrate movements.
Follow up: Reconnect 2 weeks after your analysis to assess progress and determine any additional resources needed.
*This is a single purchase service for $199.99. If you subscribe to coaching within two weeks of receiving the service, you may apply $99 toward your first month. All coaching subscriptions include the running form analysis at no additional cost.
Meet Coach Mitchell.
For the last 15 years, Mitchell has been helping athletes of all levels reach optimal performance through the study, training, and teaching of biomechanics. He has worked with a wide array of athletes to implement specific cues for improving fluidity in movement. His clients have included the Elite Runners, NFL, MLB, Collegiate Soccer, Collegiate Swimming, Collegiate Rowing, Track and Field, and more.
As an elite athlete himself, Coach Mitchell believes that the greatest teacher is when very specific cues lead to a strong feeling of fluidity. Once an athlete feels fluidity in movement, the muscles remember, and the movement pattern can be established as permanent.The pursuit of “the feeling” is one of the great motivators rather than forcing a body into an unnatural “perfect” symmetry.
