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Online Running Coaching with Olympian Ryan Hall

TRAIN SMARTER

RUNFREE

A supportive space for RunFree athletes to connect, grow, and thrive.

WE ARE

Committed to helping you achieve optimal performance in running. With over 40 years of combined professional running and coaching experience, our founders developed a method for holistic coaching. The 'Holistic Five' is a term coined by our founders to define the five categories of training and practice.

SUBSCRIPTION

$199.99MONTHLY
Athlete Intake Assessment
We take an in-depth look at your running history and goals. Run Free Co-Founder, Ryan Hall, reviews your intake and gives you feedback on your training and goals.
Weekly Training Plans
Receive customized running and cross-training programs tailored to your lifestyle and goals. Get to know your coach personally with unlimited access.
Post-Workout Feedback & Analysis
Get unlimited access to your coach for feedback on your workouts. You have freedom to text and call your coach as often as needed. We use training peaks and sync that to your watch or device to view real time analytics of your training.
Gait Analysis
Improve running efficiency or prevent injuries by sending a video of your running form. We'll review and follow up with exercises to add into your training plan.
Nutrition Consultation
Strategize with a Certified Nutritionist for your build up and race day. We give you a 30,000 foot view of your nutrition and how you can change and improve it moving forward. More in depth nutrition is available by request at an additional cost.
Unlimited Access to E-Courses
Learn the 'Holistic Five' Principles for training. These classes are the foundation for everything we do.

START RUNNING FREE TODAY!

THE HOLISTIC FIVE METHOD

INTERNAL GAME

Cultivating mental and emotional strength by addressing what's going on in your mind and heart to empower you as an athlete.

NUTRITION

In-depth analysis of your diet, before your race, intake while training, refueling post workouts, and identifying your best nutritional strategy to support optimal performance.

TRAINING

Building a bridge from where you're at to your desired performance through highly specialized training.

THE 1%

Intensive guides to strength training, recovery modalities, dynamic flexibility, visualization, injury recovery & prevention, cross training, and more.

REST

Implementing strong principles of rest into your training plan and resourcing you to build healthy sleep habits.

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