Dr. Joshua Coon

Specialization as an athlete:

I don't know if I have a favorite right now, but I have really enjoyed my last few half marathons on the roads. I do love an all day trail adventure in the mountains as well!

Personal Bests:

• Mile: 4:22
• 5K: 15:30
• 10K: 34:00
• Half Marathon: 1:20

Specialization as a coach:

• If you've ever felt stuck in training or racing, you're not alone. I've spent much of my life studying and coaching distance running with the goal of helping athletes move through those plateaus and continue improving. My coaching focuses on identifying each runner's strengths, adapting training to their unique situation, and reconnecting with the passion that drives long-term progress. At the core of my philosophy are a few simple principles: consistent training, appropriate progression, and building the habits that allow athletes to stay healthy and improve year after year.
• I spent 10 years coaching NCAA distance runners and have worked with athletes across a wide range of levels—from high school runners (state champs) to elite competitors pursuing ambitious performance goals. From the 400 meters to the ultra, this experience shapes how I build training plans and help runners navigate the challenges of long-term development. I especially enjoy working with adult runners balancing training with careers and family life, while also helping high school athletes build a strong foundation for lasting success in the sport. I also hold a doctorate in sport and performance psychology, which informs how I help athletes approach confidence, pacing, and racing.

Certifications:

• B.A. Exercise Physiology
• M.A. Counseling
• Ed.D. Sport and Performance Psychology
• USATF Level III: IAAF Level V Endurance
• USATF Level II: Endurance and Sprints, Hurdles, Relays
• USTFCCA Track & Field Technical Certification
• - Sport Psychology
• - Injury Prevention
• National Certified Counselor (NBCC)
• Mental Health First Aid

How did I become a runner?:

In 7th grade the Cross Country coach told me that running would make me a better basketball player….sold. It was quickly obvious I was a better runner than baller… the rest is history. I loved that I could feel so free on country roads and could direct so much of my improvement through hard work, that and the team was a family. Joining running was probably the most impactful decision of my life, as I've been running consistently for 28 years!

Something Interesting:

I've spent time training in boxing and sparred a few times. I have 2 Dalmatians, both running buddies! (one retired). I enjoy getting in the mountains with my wife and 2 boys (age 11 and 13).