Mark Fairley

 

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  • Specialization as an athlete

    Collegiate Cross-Country and Track runner (800-10K), Triathlete (Sprint, Olympic, Draft Legal....and I have done one Ironman!) I love competition and racing.

  • Personal Bests

    400-51, 800-1:55, 1500m- 3:52, 3000m Steeplechase-8:57 (2018 NCAA Division III- National Champion), 5K-14:42, 8K Cross-Country- 24:48, Half Marathon- 70:35, Marathon- 2:59, Down Hill Mile- 3:44, ElliptiGO Mile- 2:33 (Current World Record)

  • Specialization as a coach

    Coaching is my passion and I love working with athletes of all ages and abilities. Whether your goal is to learn how to start up running training or qualify for the Olympics, I would be honored to have the opportunity to walk alongside of you and help guide you as you chase after your goals. I enjoy coaching anyone who is willing to be challenged to take the steps to go somewhere they have never gone before and accomplish what they have never accomplished before.

  • College

    Central College, Pella, Iowa- Bachelors in Exercise Science (K-12 Physical Education and Health), Liberty University, Lynchburg, Virginia, - Masters in Sports Management and Coaching and Athletic Administration.

  • Certifications

    USTFCCCA Track and Field Technical Certification. USA Weightlifting Level 1 Certified Coach.

  • How did you start running?

    I am passionate about running because I love the comradery that it brings and the opportunity it creates to build deep and meaningful relationships with people. I also love to race and compete and working hard and pushing my body and mind to its limit. I also believe God has given me a desire to run and I can use running to worship Him and bring Him glory.

  • Tell us an interesting fact/something fun about you?

    I am the 2022 ElliptiGO World Champion. I have run a blindfolded 10K. I have ridden my bicycle no handed for 25 miles. I can ride a unicycle and juggle.

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Athlete Testimonials

  • “RunFree has been a great experience! Thanks to the team’s guidance and the coaching provided by Mark, I was able to knock 20 minutes off my marathon time. My form has improved, my pace has improved and so has my recovery time. I highly recommend RunFree!”

    Karim Kuperhause

  • “Before I started working with Coach Mark, I knew I loved running but had no clue what to do to get better.  After almost three years training with Coach Mark I’ve improved a lot, achieved many goals, and love the sport even more.  Despite the distance between us, Coach Mark has been by my side for every step of my running journey and I can’t be more grateful for the experiences I’ve gotten to share with him!”

    Simon Evans - (Galway, NY)

  • “As a high school XC and track athlete, Coach Mark has helped me build and maintain fitness during the summer and winter off seasons. His training plans are thorough, and he’s done a great job walking me through racing strategy and building mental strength. I’ve loved my experience with Run Free and would definitely recommend it if you’re looking to take your running to the next level!” 

    -Courtney McCracken - (Fort Worth, TX)

  • “Mark crafted a marathon training plan that got me through an injury I’d been dealing with for months, helped me fit training into a busy schedule, and led to my first sub-3 hour finish. Most importantly, with Mark’s help I’ve rearranged my running goals to prioritize enjoying the experience over achieving specific times, and now I’m having a lot more fun, staying healthier, and running faster!”

    Chris - (Glenwood, IA)

  • “Working with Mark and the Run Free staff was a tremendous experience. Mark’s training is personal, relational, effective and truly touches all five Run Free aspects of training. Not only am I a better runner and athlete through Run Free coaching, but I’m also a smarter and more prepared runner while surpassing many races specific goals. If you’re even slightly considering Run Free, DO IT!”

    Ryan - (Huntington Beach, CA)

  • “After taking several years off from competition, Mark helped me rediscover my love of racing. With his coaching, I was able to hit both of my goals for the triathlon and half marathon this season. Thank you, Mark - I couldn't have done it without you!”

    Tim Ferris- (Boston, MA)

  • “I spent years doing the cookie cutter marathon training programs with minimal progress in my race times. Mark Fairley and Run Free provided incredible personalized training programs with weekly and even daily adjustments! Mark constructed a well rounded training regimen with a great balance of running workouts, mobility, strength training and even nutritional support. After just one marathon training block I was able to run my first BQ marathon time after years of attempts! Mark is not only an incredible coach, but a wonderful person and I feel honored to call him my coach and friend.”

    Joel Takacs- (Ebensburg, PA)