Abel Spalding
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Specialization as an athlete:
In college, it was the track 5k, and now I'm looking to crush some half marathons and marathons!
Personal Bests:
5k: 15:44, 8k XC: 26:33
Specialization as a coach:
I love helping people learn who they are by pursuing the goals they have, one step at a time. Goal-setting can be a powerful tool to help provide direction for all ability levels, from beginner to pro. I like to use short and long term goals to structure individualized training and cater to what my runners are passionate about achieving, and there are tons of great lessons in the process!
College:
Indiana University
Degrees/Certifications:
Bachelor's in Exercise Science with a Minor in Coaching, USATF Level 1 Coach Certification
Running Story:
I started running as a way to get into shape for basketball season in the 8th grade, and I've been running ever since! I love the running community and the outlet it provides for practicing self-discipline and working toward goals. It's also a great way to stay healthy mentally, physically, and spiritually!
Fun fact:
I love woodworking when I have enough spare time!