Athletic Background:

2001 High School Nike national champion 200m,400m,800m

National II level rugby player in Europe

Sponsored beach volleyball player

World ranked indoor rowing times for 2k and 5k distances

400m track and field 46.8 PB

5th place at Telluride Mountain Run 2018

5 years experience as a yoga instructor

15 years of experience as a Performance Coach:

Kids as young as 5 for Fundamental Movements

World Series MLB Players 

NFL players

Collegiate Rowers

Collegiate Soccer Players

Collegiate Swimmers

Elite Soccer Clubs around the US

Elite Soccer Goalies

Nordic Skiers

High School Track and Field Coach

Coaching Objectives

Analyzing, practicing and teaching biomechanics of the best athletes in a certain sport and finding out what I am capable of.

Thinking outside of the box of traditional training methods within a sport and putting into practice my own theories on cues that have been overlooked.

Training Philosophy:

“Cue Based Training”

“Cue to Feel, Feel to Succeed”

I believe that very specific cues that lead to the feeling of fluidity is the greatest teacher. Once an athlete feels fluidity in movement, the muscles remember, and the movement pattern can be established as permanent. The pursuit of “the feeling” is one of the great motivators.