Our Five Finger Approach to Training


  • TRAINING Building a bridge from where you’re at to where you want to go through highly specialized training

  • REST- Preeminently implementing principles of rest into your training plan while additionally identifying and encouraging beneficial sleep habits

  • NUTRITION Helping you as an athlete find your best nutritional strategy for optimal performance through an analysis of your current diet

  • THE 1% In this finger we will be taking a deep dive into strength training, recovery modalities, dynamic flexibility, visualization, and cross training

  • INTERNAL GAME Cultivating a strong inner life to empower you to achieve your goals which will serve you in ways transcending athletics