Run Free Training

FREE CONSULTATION

Holistic Coaching For Optimal Performance

Start your next race build-up with personalized training plans, sent every week from expert coaches.

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Run Free Coaching Subscription - $199 Monthly

Reach your optimal performance through a holistic approach to training. Here’s everything that’s included…

√ Athlete Intake Assessment

We take an in-depth look at your running history and goals. Executive Coach, Ryan Hall, reviews your intake and pairs you with the perfect coach.

√ Weekly Training Plans

Receive customized running and cross-training programs tailored to your lifestyle and goals.

√ Post-Workout Feedback & Analysis

Get unlimited access to your coach for feedback on your workouts.

√ Gait Analysis

Improve running efficiency or prevent injuries by sending a video of your running form. We’ll review and follow up with exercises to add into your training plan.

√ Nutrition Consultation

Strategize with a Certified Nutritionist for your build up and race day.

Start Subscription: $199 / Month

√ Unlimited Access to E-Courses

Learn the ‘Holistic Five’ Principles for training. These classes are the foundation for everything we do.

Athlete Testimonials

“In the 11 months since Rory began coaching me, I have run personal bests in every distance and achieved lifetime running goals while navigating new parenthood and a high-intensity job.”
Dan
West Hartford, CT
“I was not expecting this program to take 6 minutes off my time!”
Heidi
Victoria, MN
“There is so much about RunFree to be thankful for, but I think the thing I love most for Malachi is him believing he belongs in the company of elite runners like y’all. You’ve treated him like he belongs in this company from day 1. To be in the company of, what I often refer to as the greatest American distance runner of all time and greatest personal coach of all time, has changed the way he believes in himself.
Drew & Malachi
USA
“…Jared and I have been working together for just over three years and it is because of his precise coaching, caring spirit and close attention to detail that I was able to run the fastest I have ever run on the Boston course on April 17th.”
Natalie
USA
“…I shaved off 37 minutes from my previous time and looking forward to achieving my BQ. This race was essential for me to build trust in what my body is capable of…”
Wanjiku
“Run Free helped me take 18 seconds off my PR while in the process of injury recovery”
Paula
USA
“…Chicago was my 10th marathon but the first time I felt like everything came together on race day! I followed Coach Christy’s advice, staying patient through the early miles and persevering when it got toubh, and I enjoyed every step! So proud to have earned a 4+ minute PR of 3:30:43!!”
Michelle
USA
Finish Time: 3:31:39 (12 min. PR)
“…Following Coach Beth’s advice, I sped up a bit in the second half and started picking people off. My last marathon was total bonk at mile 20 so I had that internal monologue going on from mile 13 to mile 20. The last Run Free podcast really helped me just stay in the moment and appreciate all that was happening…”
Alan
USA
“I was able to find a group that supports me in developing a solid and achievable plan for my goals”
Pablo
USA